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low carb bean soup

Campbell’s Bean Soup with Bacon — Clone

A faithful homemade clone of Campbell’s Bean Soup with Bacon, matching the 11.25-oz can in flavor, body, and balance. This streamlined version uses ham base, a small amount of beans, and light blending to recreate the familiar porky profile without unnecessary prep.
Prep Time5 minutes
Cook Time20 minutes
Total Time25 minutes
Course: Soup Stew Chili
Cuisine: American
Keyword: Bean Soup
Servings: 4

Ingredients

  • oz navy beans , drain & rinse
  • cups water
  • ¾ tsp BTB Ham Base
  • 1 slice bacon
  • ½ tsp allulose
  • ¼ tsp onion salt
  • ¼ tsp celery salt
  • pinch black pepper

Instructions

  • Drain & rinse beans and set aside.
  • Cook bacon until almost crisp; remove and mince.
  • Bring water and ham base to simmer.
  • Add allulose, onion salt, celery salt, and pepper.
  • Add beans and simmer 10–15 min, stirring occasionally.
  • Pulse immersion blender once to release bean starch.
  • Stir in minced bacon and simmer 3–5 min.
  • Taste and adjust salt and pepper.

Make It Better (Without Losing the Campbell’s Soul):

  • Add 1–2 oz more beans to increase body without shifting flavor.
  • Add ¼–½ tsp allulose (or other sweetener) to round acidity and enhance savoriness.
  • Increase black pepper to taste; the canned soup is deliberately timid.
  • Replace onion salt with 1–2 Tbsp sautéed onion for a fresher flavor.
  • Add a small amount of sautéed celery or carrot for background depth.
  • Finish with a small knob of butter for improved mouthfeel.
  • Add a tiny splash of cream or half and half for richness without changing flavor profile.

Notes

Abbreviation: "BTB" = Better Than Bouillon
Uses fewer beans to match the flavor, body, and nutrition of the current 11.25-oz can.
Ham base provides cured pork depth; bacon adds aroma, not structure.
Minimal blending is deliberate; over-blending changes the profile.
Salt and pepper are best adjusted at the table.

Nutrition Summary (per serving)

Net Carbs 32g
Carbs 56g
Fiber 22g
Sugar Alcohol 2
Calories 389kcal
Fat 10g
Sugar 1g
Protein 20g
Nutrition Facts
Campbell’s Bean Soup with Bacon — Clone
Amount per Serving
Calories
389
% Daily Value*
Fat
 
10
g
15
%
Saturated Fat
 
3
g
19
%
Trans Fat
 
0.03
g
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
4
g
Cholesterol
 
15
mg
5
%
Sodium
 
1326
mg
58
%
Potassium
 
871
mg
25
%
Carbohydrates
 
56
g
19
%
Fiber
 
22
g
92
%
Sugar
 
1
g
1
%
Protein
 
20
g
40
%
Calcium
 
159
mg
16
%
Iron
 
5
mg
28
%
Net Carbs
 
32
g
64
%
allulose
 
1
g
10
%
Sugar Alcohol
 
2
20
%
* Percent Daily Values are based on a 2000 calorie diet.